tag:blogger.com,1999:blog-58683332471978139822011-11-27T15:14:41.242-08:00<a href="http://yogahot.blogspot.com/">瑜珈</a>誕生在印度。在當地人的觀念裏，在高溫炎熱的環境中練習<a href="http://yogahot.blogspot.com/">瑜珈</a>，對身體是健康的。十多年前，西方人利用現代化的加溫設備，重現印度傳統<a href="http://yogahot.blogspot.com/">瑜珈</a>的高溫修習環境，從而發展出一門新興的<a href="http://yogahot.blogspot.com/">瑜珈</a>——熱<a href="http://yogahot.blogspot.com/">瑜珈</a>，也叫高溫<a href="http://yogahot.blogspot.com/">瑜珈</a>或熱力<a href="http://yogahot.blogspot.com/">瑜珈</a>。幾年前，熱<a href="http://yogahot.blogspot.com/">瑜珈</a>傳入中國。第二個blog adsensehttp://www.blogger.com/profile/13976090251710623765noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-5868333247197813982.post-28816830527850128652007-03-15T18:39:00.000-07:002007-04-18T19:28:27.954-07:00<span style="font-size:100%;color:#999999;">你是否適合熱</span><a href="http://yogahot.blogspot.com/" target="_blank"><span style="font-size:100%;color:#999999;">瑜珈</span></a><span style="font-size:100%;color:#999999;">?<br /><br />1、你是否需要減肥？<br />2、你是否感到壓力很大？<br />3、你是否神經性頭痛？<br />4、你是否膽固醇偏高？<br />5、你身上是否有些總也不會痊癒的傷病？<br />6、你在週末參加了體育鍛煉後，是否會在晚間感到周身很痛？<br />7、你是否失眠？<br />8、醫生是否曾建議你做一些鍛煉？<br />9、你的背部是否疼痛？<br />10、你是否想提高自己的高爾夫球技？<br />11、你是否缺乏活力？<br />12、你是否很容易疲勞？<br />13、你是否經常外出旅行？<br />14、你是否長時間坐在電腦前工作？<br />15、你是否有腕關節綜合征？<br />16、你的後背、肩部及頸部是否感到酸疼？<br /><br />你只要對其中任何一個問題回答“是”，熱</span><a href="http://yoganeed.blogspot.com/" target="_blank"><span style="font-size:100%;color:#999999;">瑜珈</span></a><span style="font-size:100%;color:#999999;">就適合你！<br /><br />練習熱</span><a href="http://yogafree.blogspot.com/" target="_blank"><span style="font-size:100%;color:#999999;">瑜珈</span></a><span style="font-size:100%;color:#999999;">有什麼功效？<br /><br />A、刺激淋巴系統，排出毒素，迅速消脂，令皮膚亮麗、光澤；<br />B、改善視力與聽力，保持心智情緒健康以及直覺更敏銳；<br />C、加強肌肉結實和鍛煉身體柔軟度，防止運動所造成的損害；<br />D、增強自主神經系統，培養專注力，增加自信心；<br />E、增強心、肺功能，促進血液迴圈及新陳代謝，幫助消化，提高身體的免疫力；<br />F、最有效的是能迅速減肥和美體；<br />G、熱</span><a href="http://adexpert.blogspot.com/" target="_blank"><span style="font-size:100%;color:#999999;">瑜珈</span></a><span style="font-size:100%;color:#999999;">熱量消耗：400～500千卡／小時；<br />H、每週練習二至三次，不宜過多。<br /><br />醫生提醒<br />重慶醫科大學方醫生（練習</span><a href="http://yogahot.blogspot.com/" target="_blank"><span style="font-size:100%;color:#999999;">瑜珈</span></a><span style="font-size:100%;color:#999999;">3年、練習熱</span><a href="http://yoganeed.blogspot.com/" target="_blank"><span style="font-size:100%;color:#999999;">瑜珈</span></a><span style="font-size:100%;color:#999999;">半年）：練習熱</span><a href="http://yogafree.blogspot.com/" target="_blank"><span style="font-size:100%;color:#999999;">瑜珈</span></a><span style="font-size:100%;color:#999999;">者需注意以下事項：<br /><br />一、練習者要加強對咽喉部的滋潤護理，以免呼吸系統受到損害；<br />二、高溫環境使人的代謝很旺盛，這本身就是一種消耗，建議少做一些力量式的</span><a href="http://adexpert.blogspot.com/" target="_blank"><span style="font-size:100%;color:#999999;">瑜珈</span></a><span style="font-size:100%;color:#999999;">動作；<br />三、患有嚴重感冒、發燒、腎病、糖尿病、肝病、癲癇病、心臟病、高血壓者，不宜練習熱</span><a href="http://yogahot.blogspot.com/" target="_blank"><span style="font-size:100%;color:#999999;">瑜珈</span></a><span style="font-size:100%;color:#999999;">；<br />四、大病初愈者或剛進行手術者不宜練習熱</span><a href="http://yoganeed.blogspot.com/" target="_blank"><span style="font-size:100%;color:#999999;">瑜珈</span></a><span style="font-size:100%;color:#999999;">；<br />五、生理期不要做難度太大的動作和倒立姿勢；<br />六、嚴重吸煙者和飲酒過量者不宜練習熱</span><a href="http://yogafree.blogspot.com/" target="_blank"><span style="font-size:100%;color:#999999;">瑜珈</span></a><span style="font-size:100%;color:#999999;">；<br />七、練習熱</span><a href="http://adexpert.blogspot.com/" target="_blank"><span style="font-size:100%;color:#999999;">瑜珈</span></a><span style="font-size:100%;color:#999999;">前可服用維生素B防止脫水，課後攝入維生素C和E抗氧化；<br />八、服用感冒藥或減肥藥者，不宜練習熱</span><a href="http://yogahot.blogspot.com/" target="_blank"><span style="font-size:100%;color:#999999;">瑜珈</span></a><span style="font-size:100%;color:#999999;">；<br />九、若在練習中出現身體發抖、緊繃，或是原本可以做到的動作卻無法達到時，表示肌肉已開始疲勞，應及時休息；<br />十、在練習過程中，一定要聽從教練指導。<br /><br />營養師推薦<br />重慶醫科大學營養學劉副教授：<br /><br />從營養學的角度來看，</span><a href="http://yoganeed.blogspot.com/" target="_blank"><span style="font-size:100%;color:#999999;">瑜珈</span></a><span style="font-size:100%;color:#999999;">練習1小時後進食，應當多進食鈉含量豐富的鹼性食品，以消除體內堆積的酸性產物，達到快速消除疲勞的效果。特推薦</span><a href="http://yogafree.blogspot.com/" target="_blank"><span style="font-size:100%;color:#999999;">瑜珈</span></a><span style="font-size:100%;color:#999999;">養顏西式套餐(總熱量:943kcal)：<br />飲品：淡鹹脫脂牛奶250ml；<br />主食：咸方包2片補充碳水化合物，恢復體力；<br />主菜：印式西餐雜扒；<br />湯：龍皇湯；<br />沙拉：水果沙拉。<br />除了能補充熱量、蛋白質和鈣質之外，還能中和運動後體內的酸性代謝產物，幫助消除體內多餘脂肪。<br /><br />資料來源 : </span><a href="http://health.163.com/06/0906/00/2QA0TG1G00181RAA.html" target="_blank"><span style="font-size:100%;color:#999999;">http://health.163.com/06/0906/00/2QA0TG1G00181RAA.html</span></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5868333247197813982-2881683052785012865?l=yogahot.blogspot.com' alt='' /></div>第二個blog adsensehttp://www.blogger.com/profile/13976090251710623765noreply@blogger.comtag:blogger.com,1999:blog-5868333247197813982.post-89184794933752651072007-03-13T04:12:00.000-07:002007-04-10T17:36:50.306-07:00<span style="font-size:180%;"><span style="color:#ff0000;">時尚美白</span><br /></span><a href="http://bodywhite-1.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">美白</span></a><span style="font-size:130%;color:#3333ff;">方法参考<br />簡單的</span><a href="http://ezwhite.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">美白</span></a><span style="font-size:130%;color:#3333ff;">方法<br />陽光天的</span><a href="http://white-ez.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">美白</span></a><span style="font-size:130%;color:#3333ff;">方法<br />曬黑後的</span><a href="http://sunlitwhite.blogspot.com/" 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href="http://yogafree.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">瑜珈</span></a><span style="font-size:130%;color:#3333ff;">和普拉提的5個謊言</span><br /><br /><span style="color:#ff0000;"><span style="font-size:180%;">時尚按摩</span><br /></span><a href="http://mewsmassage.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">按摩</span></a><span style="font-size:130%;color:#3333ff;">真相大揭密<br />夫妻性福房事要</span><a href="http://admassage.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">按摩</span></a><span style="font-size:130%;color:#3333ff;"><br />12種經穴</span><a href="http://whymassage.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">按摩</span></a><span style="font-size:130%;color:#3333ff;">保青春<br /></span><a href="http://massagewet.blogspot.com/" target="_blank"><span style="font-size:130%;color:#3333ff;">按摩</span></a><span style="font-size:130%;color:#3333ff;">越痛越有效嗎？<br /></span><a 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